3 point shooting workouts pdf

All the these drills can be done with a small workout. The 5 three point shooting drills you will find in the. Starting with 7 spots, shooter starts in the right corner and runs from spot to spot and takes a shot from each spot. Sep 07, 2017 here are few 3 point shooting drills that i recommend that you use in order to improve your 3 point accuracy and your overall shooting accuracy. Rifle pistol skill builder drill book updated february. Feb 09, 2016 ray allen 3 point practice and workout drills is what make him one of the best 3 point shooters ever in the history of basketball. Leave a comment basketball drills for coaches by coach peterman.

Goal is to complete all 10 spots in 2 minutes 8 ft swish a. If a coach wants to commit to using the 3point shot, taking 10 to 15 minutes a day in practice may provide the necessary repetitions to raise your teams 3point shooting percentages. More basketball tips, tricks, drills and videos can be found at. Here is a sixweek training program for a point guard or 2guard that emphasizes firststep speed and overall strength and explosiveness. Learn the value of targeting each muscle group with a stretch, power and contraction exercise. Gun shooting drills spartan basketball mshs weekly clinictriplethreat gun shooting 1 coach read and react 3 point shooting.

The shooter will stand behind the yellow poly spot when shooting. Improve your handles and shot with 3 drills from deaaron fox. I and others did it for years in the federal government. Wanted to finish with a couple of made 3 s in a row, but now stepping out to nba 3 point range. It is not all inclusive, as there are thousands of drills and standards that one can use to work on various. Form shooting 3ft 10 made shots make 10 shots shooting from 3ft away from the basket. How stephen curry became the best shooter in the nba stack. The focus for the day was penetration and shooting the three point shot. And get our free 30minute dribbling workout by visiting. This will help you to keep from looking down and breaking your concentration on the shot. This page presents a number of excellent individual player development workouts and drills generously provided by basketball coach and trainer tim springer of san antonio, tx.

This constant reinventing the wheel in order to sell something is tiresome. Basketball player development series with tim springer. May 29, 2018 steph curry shooting workout pdf workout krtsy may 29, 2018 golden touch how to shoot like steph nba inside the unorthodox training routine of golden state warriors stephen curry stephen curry hits the weight room after practice. Spin ball out about 10 feet on baseline side of basket. Use the enclosed three point shot charts to keep track of each days made baskets. He is second all time in 3 point shooting in nba history, and hes famous for his ability to make big shots in clutch situations.

This workout goes through several aspects of shooting, including coming off screens, creating space off the dribble, and shooting on the move. This looks 10 year range by about 2 feet well working on the precision of your shot. I was probably a little ocd as a basketball player. Use the enclosed threepoint shot charts to keep track of each days made baskets. Teaching your players to play within themselves is your first step towards playing smart, efficient basketball.

Shooting and all around workouts strictly skills basketball. Basketball drills 3 point shooting drills by tim springer. Shoot a 3 point shot 3points, a shot fake 1 dribble jumper 2 points and a shot fake drive 1 point. One for the beginner, intermediate, and advanced player. With the abundance of high percentage three point shooters on the court these days, the pull up three pointer on the fast break can actually be a very high percentage shot. Shoot 50 free throws free throws are always important. If you look at the rudimentary sights of the colt navy, dont tell me that wild bill did not do some point shooting. About pure intensity basketball is dedicated to assisting athletes in maximizing their full basketball potential through the latest skill development methods. I cannot remember the exact time that i started shooting. The ball handler drove to the basket and made a pass to a perimeter player who was moving to a new spot.

Grinnells 7 drills to improve 3point shooting winning. After the drills, we squareoff in a three point contest. Make a quick, short faking movement, step back, and shoot the 3. Must make two 3s or midrange in a row from each of the standard shooting spots c. If make all 21 shots in shooting drills 300shot workout guards c 3 s 5 spot shooting 10 56 110 47 29 38 18. The first four balls on each rack are worth one point, and the fifth ball on each rack is worth two points.

Gamespeed drills to improve your teams 3 point shooting from keven bradley, associate mens basketball coach, university of wisconsinparkside getting players to go gamespeed and take shots during practices at a pace that is equivalent to how they will play on game days is one of the most challenging messages to get across to players. These are naturally a little bit further than a normal shot. A shooter must have both feet behind the 3 point line when heshe releases the ball. Petrovic nba 3 pt shooting workout the athlete is to make a 3 point shot in the designated position, run the floor to the shown point, replace to the same spot and receive the ball from a rebounder to shoot the 3 again until the required number of shots is made. But as the game has changed, so has the coachs attitude to the pull up three. Point shooting can be effective and practiced at close ranges, three to five yards. Repeat step b, except start from opposite sideline e. Improve your handles and shot with 3 drills from deaaron. If a coach wants to commit to using the 3 point shot, taking 10 to 15 minutes a day in practice may provide the necessary repetitions to raise your teams 3 point shooting percentages. Write the number of shots made at each spot on the shot chart, and write the combined total. All drills moving from baseline to 3 point line and back for 2 trips each form shooting 1 hand form shooting x 3 each spot right baseline, middle, and left baseline 9 total shots backboard bounce shots x 10 perfect bounces finishing complex with gloves 2 foot mikan x 2 each hand 2 foot reverse mikan x 2 each hand. I would love to hear from players who perform this 3 point shooting drill. This workout features drills that will help develop your shooting guard o2. These are targets that shooters have to run around based on their shooting.

Gamespeed drills to improve 3point shooting winning hoops. The player must turn the corner sharp and attack the basket. Rifle pistol skill builder drill book updated february 2014 i did not invent these drills. Participants may shoot multiple times to obtain the best score. In this great set of 3 point drills by tim springer you will find some workouts to implement with your team in order to improve your players shooting ability. A point guard who can knock down the longrange jumper is becoming a bigger part of the game, as is the stretch. Then do the other right or left baseline and finally go down the middle and finish with a 3 pointer from the top of the key. He also demonstrates some other shooting drills that he likes to do.

In this drill, the player is passing to himself, making a jump stop in a triple threat, then coming back to a catch and shoot with a shot fake, and going to a jump shot in the lane. She is five foot six inches and weighs one hundred and fifty pounds. We wanted to emphasize making a pass that the moving player could catch and shoot. Included are many of the training drills used by several top nba players. Individual shooting drills bob foleys next level basketball. Improve your shooting and conditioning with the hornacek. While ball is tossed, run and use inside foot to turn body, catch ball and position for shot. But it is a very different shot from the normal set. You will need a rebounder, so grab your buddy, brother, dad, neighbor, whatever, and see how close you can get to the target. Threepoint specialist shooting workout assist assen. Even though, you can win more games, avoid playing any type of zone defense, because it can teach bad habits and hinder the longterm development of your players. Continue shooting until you make an allnet 3 pointer. Ray allen shooting drill 3 point shooting drill pro training. All drills are explained in the pdf which you can download below.

This workout was given to us by the coaching staff at virginia commonwealth university. It is important to be able to shoot the basketball quick. Shooting drills 300shot workout guards 1 c 10 3 s slide s tep c orner 18. Subject profile the following training regimen was designed for a sixteen year old, female, high school basketball guard. Basketball shooting guard workout tim springer, coachs. The drills and competitions are enjoyable for the players. A decade or two ago, pulling up for the 3 pointer on the fast break was a quick way to get a seat on the bench next to your coach. Some involve footwork and conditioning within the drill. Ray allen shows his tips and shooting form during his workouts. Oct 06, 2014 this drill is called the three chair 3 point shooting drill. We utilize our agility hurdles or cones early on to designate. Shooting drills 300shot workout guards 1 10 c 3 s transition 18. Although this is a 3 point shooting workout, were also showing you how to be a more effective player. Down screen shooting 2 player goes to the short corner to set up the down screen.

Nov 11, 2010 the basketball doctors 3 point shooting workout is the most complete 3 point shooting instruction ever created. While moving, you should still be able to hit targets at 5yards. Here are few 3 point shooting drills that i recommend that you use in order to improve your 3 point accuracy and your overall shooting accuracy. Initially, do this from the baseline and work your way back to the 3 point line in the corner. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule. We do use practice time to do this, but we encourage them to shoot on their own, in a similar manner, in an effort to shoot 10,000 gamelike shots each month. An important principle to follow when practicing is to give yourself a little bit of extra distance when shooting the 3 point shot. Run up to about 5yards from your first target while drawing your gun to firing position. The purpose of this three point shooting drill is to work on shooting mechanics under pressure. Earning the green light the 3 point license online. After shooting your 3 shots at all 5 spots, count your points. All players can practice their perimeter shooting in a team setting while still getting plenty of reps. Choose from the drill option to keep your workouts fresh and full of energy. Prolific point guard pdfs pure intensity basketball.

Player will fill when coach drives away and slide away when coach drives at. Repeat the process until you get all the way back to the 3 point line. This series of 5 basketball shooting drills are designed to practice 3 point shooting in a team setting. Grinnells 7 drills to improve 3point shooting winning hoops. The designated shooting spots along the 3 point arc will be marked with yellow poly spots. Shoot 100 three pointers the three point shot is a big part of the game, and it is important for every player to be proficient at it. Shooting drills 300shot workout guards 1 c 10 3s slide s tep c orner 18. The perfection of stephen currys 3 point shooting can be summed up in a single stat this postseason. When our daily practice schedules are set up, we rarely do more than one individual shooting drill and one team drill. Do not sacrifice your quick shooting release without going through your shooting fundamentals.

This is a collection of several games and goal oriented shooting drills that they have their players do during 2 and 3 man workouts. The athletes ability determines the number of shots to be made at each spot. It provides high repetitions, and when done properly, great conditioning in a very short period of time. Here are 4 shooting drill suggestions that focus on catch and shoot, jabs, shot fakes and more. Four lines of players spaced about 12 to 15 feet apart first at 3point line left corner, second at lanes edge, third at other lanes edge, fourth at three point line right corner.

Set up three or more targets a few yards apart from each other. Why point shooting is useless to practice dont waste. A shooters total score is determined by adding the total points heshe receives for all made baskets from behind the 3 point line. Shooting drills 300shot workout guards 1 c 1 0 3 s slid ep co rn 18. The 5 threepoint shooting drills you will find in the. Jun 04, 20 basketball shooting drills 3 point shooting by coach brian williams on june 4, 20 this basketball shooting drill is a competitive basketball workout drill where players compete in teams of two agains other teams of two or against a set standard.

Pick 5 spots on the floor top of key, both wings and corners. I make eight of 25, followed by curry nailing his first five in succession before missing 15 straight in the way only a polite man with. Please enter your first name please enter a valid first name. May 15, 2018 full point guard workout plan pdf workout krtsy may 15, 2018 10 basketball drills for guards drills to start practice fastmodel sports 12 basketball workout plans for at home 3 basketball workouts for players who. Once reach opposite corner, repeat as you come back the other way d. Title and subtitle rifle marksmanship diagnostic and training guide 5a. Choose your program depending on your current level of skill. One of the most important things you need to do as a coach is establish each and every players role and responsibility when he or she are on the floor. Basketball player development series with tim springer, coach.

The basketball doctors 3 point shooting workout is the most complete 3 point shooting instruction ever created. One of the tougher things to distinguish at times is who should and shouldnt be shooting threes because 90% of players. Oct, 2015 this series of 5 basketball shooting drills are designed to practice 3point shooting in a team setting. Write the number of shots made at each spot on the shot chart, and write the combined total, out of 100, in the space provided at the top of each court diagram. How to shoot three pointers, according to stephen curry. Xavier university mens basketball 3800 victory parkway cintas center cincinnati, oh 45207 5. Please enter your email please enter a valid email. Because of this, i decided to come up with the 300 shot workout so we can have our players shoot a standard set of shots, and we can track their progress for them. This book is a compilation of drills i have found useful over the years for firearms training. The 200 made shots workout is quick and easy for days when you dont have much time to get into the gym.